Introduction During certain times of the year, particularly at the end of summer, home gardens can yield a surplus of vegetables such as tomatoes, peppers, and zucchinis. To avoid wasting these bountiful harvests, many turn to the age-old tradition of home canning. By preserving these foods through canning, they can be stored for several months,... » read more
Introduction The recent “Radiography of Sleep” survey, conducted by 40dB for the SER radio station and EL PAÍS newspaper, reveals that nearly half of Spanish adults do not sleep well on a daily basis, with the majority getting fewer hours of sleep than they would like. These findings align with those provided by the Spanish... » read more
Feeling of fullness, heartburn, or bloating are unfortunately not uncommon side effects of eating, dear EAT SMARTER readers. Such gastrointestinal problems can have various causes; often stress, eating too quickly, consuming excessively large or fatty meals are behind them. Above all, a stressful lifestyle leads the body to inadequately absorb nutrients from what we provide... » read more